tips about perfume

tips about perfume
  You want to buy a perfume but confused to choose what kind of perfume?
Choosing a perfume is tricky. Apart from the rather expensive price, choose the wrong perfume instead of making you believe in yourself It is precisely will make you dizzy and inferior to the aroma.
Maybe before you decide to buy a perfume you can read some tips about perfume follows:
Perfumes Try Before You Buy
  Do not ever ask anyone to buy perfume for you. Perfume will be different for each person, because the chemical composition of each person reacts differently to perfume. Perfume is perfect for your friend is not
necessarily suitable for you.
 
Generally there are 3 main ingredients in perfume, the top notes (the first fragrant smell), body heart note or notes as the main character or composition of perfume, and dry out or tail or base note that disappear after a while. Spray a little perfume, perfume compositions let until characters come out after that kiss fragrance.

Customize With Your Personality
  Perfume should match the personality. If you are shy, do not wear perfume with the scent of striking. Strong personal need strong perfume and dramatic. If your personality is simple, use a gentle perfume. Medium if you actively choose fresh fragrance.

• Do not ever mix your perfume!

• Do not ever mix your perfume! Mixing his own perfume will damage the quality of the perfume.

• Body odor vs. Perfume

  Tropical areas, the most important thing is to keep your body to stay dry and clean. Sweat and body odor make your perfume smells bad. Never  atomize perfume after exercise or excessive sweating.

Collection and save
  If you do not have much budget, choose a simple fragrances, such as soap, body lotion or perfume fragrance soft. Make sure also that your body is always clean. Scented soap is enough to make the body smell good. Use only one type of fragrance. For example, soap, body lotion or perfume. But all may be used if fragrance  same. Make sure you store it in a cool and not exposed to sunlight.

Perfume guy? Why not?
  Are you fond of masculine-feminine style? If yes, occasionally just borrow your mate's perfume. Men love the scent of the familiar with him. But remember you do not leave the impression feminine! Though in a suit and shirt and wearing a masculine watch, try to match with high heels are sexy. Occasionally men want to see women dressed contrast.

Kissing Point
  Who says only sprayed perfume on pulse points? Spray anywhere you like, or in places you want pasanagan approached such as ear, neck, cleavage, and even private areas. Spray most intimate section if you want to tease him in bed.  wow

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make beauty treatments with this milk

make beauty treatments with this milk
   You would know if milk is good for body health and bone formation. But it was the milk is not only beneficial for your health but can also be used as a face mask.
Queen of Egypt, Cleopatra is a very famous beauty has one of the secret recipe to keep the smoothness of her skin, milk. This recipe is reportedly still stored in paper hieroglyph, Writing contry Ancient Egypt. While the world's modern beauty benefits of milk is well known to maintain beauty and skin smoothness.
Benefits of milk among others:

• make the face look more radiant.
• Smooth skin
• prevent premature aging
• remove blemishes
• shrink pores
• heal irritation
• reduces irritation and allergic skin reactions
• helps heal wounds
• nourish and soften skin
• peel off dead skin cells
  

Well, to make beauty treatments with this milk you do not need to do in the salon, you can do it yourself at home. Just try the following recipes
Create a glowing face

The trick, mix 2 tablespoons of milk powder with 1 tablespoon honey and 2 tablespoons warm water. Apply on face and neck, allow it to dry and stiff. After settling for a while, rinse with warm water.
Make the skin smoother body

 Make a cup of milk mixed with 3 tablespoons of oatmeal. Use to rub the face and body. Let it dry then rinse with warm water. By doing skin care with a mixture of milk, your skin will feel softer and smoother.
Milk Mask

You can wear a face mask with yoghurt or milk base material as a mask. It is said that a powerful way to banish and drive premature aging in facial skin blemishes.
The trick is easy: Mix 2 teaspoons of vitamin E into a container (can you get from capsules containing vitamin E), add 2 teaspoons of yogurt, half a teaspoon of honey and lemon juice, mix. Apply to entire face and let soak 15 minutes survived. Rinse face with warm water until completely clean.
Shrink pores

If you have a problem with large pores, open, and want to shine skin, the key is turned sour cream (sour milk). Dairy products are very powerful ward off complaints large pores.
Here's how: take the sour cream to taste, flush right to the face and neck. Wait for 15 minutes and wash clean.

reduce skin irritation,
lighten red spots, reduce allergic reactions in the skin and help heal wounds. If skin irritation or sensitive skin, basuhkan sweet milk or sour cream or buttermilk, let it dry itself.
Milk Bath

Add a cup of instant milk powder into the water bath. Regular milk bath is believed to nourish and soften the skin. Queen Cleopatra never forget to add fresh camel's milk for the ritual bath. The result? Smooth white skin and hers.
Slough off dead skin cells

Perform scrubbing process for getting your skin glowing.
How: Dissolve a little salt in boiling water then add four cups of instant nonfat milk into it. Next soak for 20 minutes into lukewarm water, do scrubing with a loofah.

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Intimate Relationship Quality

 Intimate Relationship Quality

  How do I take advantage of an intimate relationship with time-efficient but healthy and quality ? It turns out the woman more instrumental. Jamaican impingement lust into a touch of affection and love with caresses, lovey-Davey words, so when ready to enjoy peak intimate, not too seize power and time.

Dr. Jimmy R Tambunan, SpOG stresses, is the second sex activity is Human for mutual shows feelings of love, affection, and have each other. "Sex in order to deepen the relationship, not to vent the sheer lust," said alumnus of Faculty of medicine UKI in a seminar about tips on how to be healthy and intimate relationship quality in Jakarta recently.

  With such a principle can be applied to an intimate relationship in the month of fasting. To exploit feelings of affection, love and have sex with each other, the game as its peak became too dominant. The trick with foreplay a long and steady, through the touch of love, affection.

  Women are generally more precisely understand rather than men being treated like this. Because women generally prefer to be pampered, received. Most women like the hasty attitude, much less impressive, he's just so mere sex objects. Moreover, if in this way the companion treats lovey-Davey like that, it could certainly be received with deep understanding.

  For couples who have been in a relationship for a long time, certainly better understand and recognize the personal character of each. This makes it easy to highlight the predominance of ' touch '--because both have know or understand their respective traditions.

  Sex is not a unilateral desire, but two people who love each other and love in this way, it's worth giving couples (especially women) took a moment to rest in order to fit. Wouldn't it be nice after resting for a bit, you and your partner do the intimate relationship.

Thus, the condition was once tired, yet, so it's ready when exposed properly.

  "Let alone have sex it up to reach the Summit of satisfaction such as run a hundred metres (Indonesia)," explains Dr. Jimmy.

  In order to keep sex activities without a reduction in quality, Prime time eating recommended food containing vitamins consumed, proteins such as rice, side dishes, meat, eggs, tofu, vegetables and milk. Not to overdo it, however the his nutrition that matters.

  It still is no exception. For the healthy of course there is no problem in eating food that is needed in order for the prime, but who have a disease such as diabetes, heart disease and high blood is very necessary attention to diet and their subjects.

Savor the chicken Feet For high blood

Savor the chicken Feet For high blood

  Journal of the Japan Society for Bio science Tsukuba recently revealed findings that have efficacy for chickens feet dampen high blood.

Substance content of collagen (collagen chicken extract) on the chicken equivalent of its activities with the feet drug antipodeans the ACE-inhibitors. This can degrade the collagen feet chamois levels in plasma, so it doesn't increase blood pressure becomes higher.

  
  So high blood with diet approach is now enriched by the presence of feet chicken. Prior to this a known role in controlling blood pressure potassium is a mineral. It then those high blood, fruit intake should be adequate. Not quite one twice a day, but rather four servings of fruit and vegetables. In addition to the chicken, quoted from feet Journal of Agricultural and Food Chemistry, there are findings that disclosed experts from the University of Alberta, Canada, chicken egg roles for happenings contraction and blood are high. The eggs were cooked turns out potentially equivalent to antipodeans ACE-inhibitors, such as feet chicken.

   Depending on how the eggs are presented, to determine high low efficacy. Fried egg is higher than the braised antipodeans potential. A mix of white and yolk are potentially more than just white or yellow eggs.

Therefore, the eggs will need overblown abolished. Limit does not mean absolutely nothing. Eggs are a source of amino acids (essential amino acids) are the most complete.

  
  When not taking any eggs at all, the body needs to be eight types of essential amino acids are not met. The body can not produce the amino acids. Deficiency of one or more amino acid raises a number of complaints and diseases. Egg consumption two-three times a week instead of a ban.

Other findings mention, also eating nuts helps suppress high blood pressure (Journal of Clinical Nutrition) because the nuts contain unsaturated fats are healthy, in addition to the mineral magnesium (Mg) and potassium (K), as well as fiber, vitamins, and antioxidants.

  
  So summed up, control high blood might be enough with the DASH (dietary approaches to stop hypertension) diet, in addition to utilizing style chicken egg, feet, as well as nuts. In fact, it is true that since the menu ancestors used to select similar DASH, diet, egg, and feet nuts.

In Japan, a legacy of tradition to eat healthy it is still perpetuated by fishermen in Okinawa.

Reason Not Consume Soft drink

Reason Not Consume Soft drink

  There are several reasons why the soft drink it can damage our health.From now on we don't aim too often consume soft drinks or soft drink where necessary does not need consume soft drinks at all. Is there some point articles that mention how dangerous drink Soft drink for health:

 

1. drain the water in the body the Soft drink. As with any diuretic that instead of giving water to our bodies, but instead spend it. High levels of sugar processing in large amounts of water, soft drinks need in our body. To replace this water, one should drink 8-12 glasses of water for every glass of the drink.

2. the Soft drink never

	eliminate

thirst because the Soft drink is not the water that is needed by the body. With still no supply water into our body continually would cause chronic cellular dehydration, a condition that weakens the body at the level of serious. In turn will lead to a weakening of the immune system and cause various diseases.

 

3. high levels of phosphate deposits in the soft drinks can destroy important minerals in the body. Soft drink made of pure water which also can destroy important minerals in the body. Mineral deficiencies can lead to serious heart disease (magnesium deficiency), osteoporosis (calcium deficiency) and many more. Most vitamins don't work inside the body without the presence of minerals.

 

4. the Soft drink can clean rust on a car bumper or other metal objects. Imagine what will happen to the functions of the digestive tract and other organs.

 

5. the amount of sugars that high in the pancreas produce insulin causes soft drinks in large numbers, which resulted in a "clash of sugar", the advantages and disadvantages of sugar in insulin can cause diabetes and diseases that are related to imbalances in the body. These circumstances can interfere with the growth of the child so that it can lead to a lifetime of health problems.

 

6. Soft drinks greatly affect digestion. Caffeine and high amount of sugar that can stop the process of digestion. This means that the metabolism in the body could be hampered. Soft drink when taken in conjunction with the fries will take time weeks for in indigestion. 

7. the Soft drink containing aspartame, which connect with depression, insomnia, nervous diseases and many other diseases. In America, the FDA has received more dad 10400 consumer complaints against aspartame.

 

8. the Soft drink: very acidic, so it is able to penetrate the line of aluminum cans in the dial and can be saved if Digest cans for too long. Patients with Alzheimer's sufferers who have on autopsy all of which have very high levels of aluminum in the brain. Heavy metals in the body can cause neurological disorders and other diseases.

 

9. the Soft drink is very acidic, the human body naturally has a pH of 7.0. Soft drink has a pH of 2.5, it means you put something that hundreds of thousands of times more acid into your body. Diseases thrive in an acid environment. Will deposit the waste acid Soft drink in the body that accumulates in the joints and around the organs of the body. For example, the pH of the body with cancer or inflammation joints are always low. The more severe the disease, the lower the pH of the body.

 

10. do not ever thought of sipping a Soft drink as you hit by the flu, fever or Soft drink undermines the body fight diseases of the will.

prevents body odor

Prevents Body Odor 
 Body odor  often makes a person be not confident. The scent is less savoury pops up causing inconvenience to both the people concerned as well as the surrounding environment.

In medical terms, body odor is called in bromhidrosis (also known as bromidrosis, osmidrosis and ozochrotia) was the smell of bacteria in the body. These bacteria grow rapidly in numbers due to the presence of sweat, but sweat itself is in fact odorless. Body odor often associated with the hair, feet, anus, skin, underarms, genitals, and the mouth.

  Problem body odor can actually be getting used to life in barring with clean and healthy. Here's some natural ways that can be done to overcome the problem the :

•  always wear clothes from cotton material that is not strictly for help so that sweat evaporates faster.

•  shoes and socks also causes sweat so issued smell. Wear socks from cotton and wear open shoes whenever possible to make to keep feet dry.

•  I can also wear a special powder for the feet so as to make the foot cool and free of infection.

•  to eliminate the odor, soak the foot in warm water mixed with white vinegar or salt.

•  the practice of yoga and meditation keeps body and mind controlled well. This will cause the hormonal      secretions become controlled. When you feel more relaxed,more the reduced stress because of  body odor.

•  Drink young coconut water to cool the body. Eating lemons, grapefruit, and watermelons. Avoid foods, marinated onion, and white.

•  Bath with anti-bacterial SOAP. Add a few drops of oil of lavender or sandalwood to make perfumed body longer than dab deodorant.

• sweat glands are generally found under the hair follicles. This hair traps sweat, as a result of bacteria to proliferate, so it is embossed body odor. Hair in the underarm should be shaved to avoid body odor.

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tips to cope with a sex addiction

   Wise men often say, any case if too much is worse as a result. What about acts and sexual activity? If the person is very addictive sex too bad a result. Maybe some say Yes there are unisex which refute it. No need to debate, but refer to the following information on the issue of sex addiction.

What is sex addiction?
  The experts concluded that sexual addiction is a sexual activity that later became uncontrollable. Addicted to sex forced  ' sufferers ' for always looking for opportunities and can relate to each moment of sexual, which can affect one's self, social relations and the scope of the work.
For Male sex addict, this can be brought ' Doom ' for himself, especially when not accompanied by the adult mind. The problem of sex addicts generally feel there is nothing wrong with him. Most of the sex addict will deny if anyone says her troubled. The reason that ' clever' is often spoken of a sex addict, if they asked him the reason why sex is everything.
  Sex addiction can form messes, but generally include behavior outside of the control. Such behavior, for example:

intelligent solutions overcome insomnia

  

  If you find it hard to sleep at night, it's worth checking your food, lest You have been wrong to consume food. The causes of insomnia can be diverse; anxiety, stress, mood the bedroom that don't support, or could anyway because the food is wrong.

  To be able to sleep soundly, your body requires trytophan or often called a mr.sleep. Trytophan, which is a type of fatty acid, yielding serotonin which can serve to loosen the nerve center of the brain. When the brain has been relaxed, you will more easily fall asleep with good quality.

  There are many foods Trytophan carbohidrat lightly. Baking muffins, biscuits, or fruit can be made into a solution. But don't be too satiety, Your digestion will be burdened as it should work harder digesting Your break, so it cannot be the maximum.

  Drink a cup of herbal tea or warm milk before bed will also be very helpful. Conversely, avoid drinks that contain caffeine, such as coffee, chocolate and fizzy drinks.

You must pay attention to meal times, give it time for a minimum of two hours before going to bed after eating food last supper. Distance to eat too close to bedtime increases metabolism and thus will be body temperature, so as to make sleeping more difficult. In this way, you can also maintain your weight, given the large will sleep after eating a lot of fat stores.

  If your really hungry, so choose a whole grain cereal such as mixed milk, tofu, wheat porridge or bread, sprinkled with sesame seeds. However, it is nonetheless give the distance of at least one hour before sleep since tryptophan also takes time to stimulate the brain.

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Cervical Cancer

Cervical Cancer

  Cervical cancer is a disease in which the cells are abnormal cervix grow uncontrollably so urgent and damaging the surrounding tissues can result in death even.

Incidence and mortality high cervical cancer, but when it is detected and treated early, the disease can be cured.

How To Detect Early Cervical Cancer?

By doing a screening:

Pap Smear

Begin checked a minimum of three years after sexual intercourse

HPV-DNA

• Recommended for patients with Pap Smear results are dubious (inconclusive)

• It is recommended to screening in women aged > 30 years along with

examination of Pap smears

Pap Smear

Pap Smear is an examination to see the cells of the cervix where samples taken via the vagina then highly on glass objects, then dyed, then viewed under a microscope.

Liquid-Based Pap Smear

  A new method to improve the accuracy of the detection of abnormalities of the cervical cells. With this method, the samples taken are put into a special fluid so that the cells or factors separable from other bullies. Next sample on the glass object is then highly colored and then viewed under a microscope.

With this method, a layer of cells that are highly selective on glass objects do not overlap so the observation under a microscope becomes clearer and more accurate results, so small abnormalities in cervical cells more easily detected.

HPV-DNA

  The examination for detection of infection of Human Papilloma Virus (HPV). HPV infection is a major cause of certain types of cervical cancer. This examination is required especially for patients with Pap Smear results there are abnormalities but are inconclusive whether these abnormalities can develop into cancer or be healed. So with HPV-DNA examination can be estimated if abnormalities are found will develop into cervical cancer or not.

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traditional herb busting painful menstruation

  This flowering plant is very easy. Though many (good) but the pregnant woman should be abstained. The usage is not measurable in fact can also cause interference.

  A few years ago, when the nail is not yet as popular as now, the girls Village utilizes the plant to dye her nails. But unlike a nail just coat the exterior, the color of the resulting water could seep into a girlfriend in nails and more natural. Just, it generates colors just aren't modern nail sesemarak. In Bali, henna water always tucked among the offerings were used for worship.

  Whereas, in addition to nail polishes and terms of ritual, balsamina also has many benefits for treating disease. For example, as a pain reliever when menstruation or reduce pain in specific parts of the body, like the neck and waist. He is also believed to be very beneficial to relieve rheumatism and eroded the boil-boils.

The Busy Lizzie

  An easily cultivated herbaceous and flowering very diligently in this case comes from India. Either who brought and to what he brought to Indonesia, which is certainly of herbaceous wetlands (herbaceus) was much planted to adorn the front yard of the House. Its height ranges from 30-80 cm. leaves are single, elongated-shaped with serrated edge and pointy toed. The flowers are composed of 5 layers of petals and the colour is also diverse. There are white, purple, Orange, red, magenta or pink.

  Because it included plants flowering annual, he diligently for 1-2 months. It could be that it is in the Western Hemisphere it flowers known as busy lizzie (the busy lizzie). Fruit water in the form of fruit kendaga girlfriend, and when it becomes ripe fruit the size of a pinkie finger seruas with seeds in it this will be broken by itself. Children's village like fruit punch and feel the thrill of coloured this outbreak of fruit on the tip of their fingers.

The usual remedy is utilized for flowers, roots, leaves, and seeds. This herbaceous taste bitter and warm. Accordingly, herba, including familia balsaminaceae has benefits for waging a blood circulation and soften the bump-bump. The flowers contain anthocyanins, cyanidin, delphinidin, pelargonidin, malvidun, kaempherol, and quercetin. And at its roots found cyanidin, mono glycosine.

Carefully!

  Despite their many benefits, it also contains the poison boyfriend water. Therefore any usage must very carefully. In one of his books, Professor Hembing Wijayakusuma warns that pregnant women are prohibited from utilizing it. And in discharging that for too long (over a week), it would likely be dry mouth (xerostomia) taste, nausea (nausea), or even loss of appetite (anorexia). But, the symptoms would disappear after the dose is lowered or even stopped for 2-3 days.

  See eye to eye with Prof. Hembing who suggested the use of a heavy disease used to be referred to a physician, Dr. Amarullah h. Siregar, MSc, PhD, also reminded that every human being has a dose of treatment respectively. And for the same symptoms though, can't apply the same treatment. Hence, naturopathy and homeopathy it is said that the use of traditional medicinal plants will be maximized if followed by consultations and medical examinations or laboratory.

  Take Advantage Of The Benefits Of A Girlfriend Of Water

According to Professor Hembing Wijayakusuma Nutritious Plants in his book Indonesia Drug interest, water can be utilized with girlfriend recipe-the recipe follows:

External

•  rheumatism, Dermatitis (dermatitis), and swelling. Henna fresh water that has crushed the affixed pain.

•  Bone broken or cracked and anti-inflammatories (bitter taste). The boyfriend leaves crushed fresh water then tacked on the sick.

•  Ulcers (furunculus) and Dermatitis (dermatitis). 15 grams of henna leaves of fresh water, 5 pieces of leaves of Kalanchoe fresh duck, crushed and then tacked on ulcers.

•  inflammation of the nail. The entire water to taste crushed herbs girlfriend then tacked on the hoof and wrapped with muslin. Do 7-14 days on a routine basis.

Usage In

•  launch a menstrual menstrual/Evergreen (emenagog):

bonggol-4-5 roots, water boiled with girlfriend 400 cc of water until the remaining 200 cc, then drink water after filtered. Do 3-4 times a day.

-6 grams of water and 15 gr girlfriend appointment black, boiled with 400 cc of water until the remaining 200 cc, then filtered and drunk the water is warm-warm.

-3-10 grams of water, 30 grams of henna leaves God of fresh, 10 gr temulawak, boiled with water to taste. After the water is filtered and then drink.

• painful menstruation (dysmenorrhea): 10 gr leaves balsamina, 15 grass-Cyperus tuber gr, gr 15 appointment black, boiled with water to taste and then filtered and drunk the water.

•  Whiteness (leucorrhea):-30 gr of fresh leaves of the henna plant, water is boiled with water until the remaining 600 cc to 300 cc, then idsaring and drink the water.

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dampak caesar pada bayi

  Sejumlah riset telah mengungkap bahwa persalinan melalui bedah caesar dapat menimbulkan risiko lebih besar bagi bayi, terutama ancaman mengidap beragam penyakit mulai dari gangguan pernafasan hingga alergi.

Kini sebuah penelitian terbaru di Eropa yang dimuat jurnal PubMed mengindikasikan, bayi yang lahir melalui proses bedah caesar berisiko 20 persen lebih besar mengidap diabetes tipe 1 di bandingkan bayi yang lahir lewat persalinan normal.

  Penyakit diabetes tipe 1, yang dapat muncul sejak usia dini, saat ini tengah meningkat prevalensinya di Eropa dan para ahli belum bisa memastikan penyebabnya.

  “Akhir-akhir ini, diabetse tipe 1 pada anak-anak saat ini meningkat prevalensinya di Eropa, dan tingginya rata-rata ini mengidikasikan bahwa faktor-faktor lingkungan dapat menjadi penyebabnya,” ungkap Dr Chris Cardwell, dari Queen’s University Belfast.

  Fenomena itu lalu membuat Cardwell dan timnya kemudian melakukan kajian terhadap 20 penelitian yang telah dilakukan. Hasil kajian mengindikasikan bahwa kontak awal bayi terhadap bakteri di rumah sakit saat tindakan operasi caesar mungkin bisa menjadi penyebabnya. Padahal, bila bayi lahir secara normal maka tubuh mereka akan melakukan kontak di jalan lahir dengan bakteri menguntungkan yang berasal dari ibu untuk pertamakalinya.

  Tak heran, bila risiko bayi lahir normal mengidap diabetes menurut kajian studi Cardwell hanya sekitar 0,3 persen saja. Sedangkan pada bayi yang dicaesar, risikonya meningkat hingga 20 persen, meskipun angka ini belum dapat dijelaskan atau dikaitkan dengan faktor lain seperti berat bayi saat lahir, asupan ASI, usia ibu atau kondisi-kondisi lain seperti diabetes gestasional atau meningkatnya gula darah saat hamil pada ibu yang sebelumnya tak mengidapnya.

  “Penelitian ini menunjukkan adanya peningkatan yang konsisten risiko diabetes sebanyak 20 persen. Penting untuk diingat bahwa penyebab meningkatnya risiko ini belum diketahui, meski ada kemungkinan bahwa bedah caesar bukan satu-satunya yang bertanggung jawab. Mungkin karena bayi yang lahir melalui metode ini terpapar bakteri yang berasal dari lingkungan rumah sakit untuk pertama kalinya ketimbang kontak dengan bakteri dari ibu,” ungkapnya.

  Sementara itu Dr Iain Frame, dari Diabetes UK, berpendapat bahwa faktor genetik dan infeksi di masa kanak-kanak bisa berperan dalam timbulnya penyakit diabetes tipe 1. Namun riset lebih mendalam perlu dilakukan untuk mencari hubungannya dengan operasi caesare.

  “Temuan dari riset ini mengindikasikan bahwa cara bayi dilahirkan dapat mempengaruhi bagaimana mereka tumbuh dan berkembang di kemudian hari. Tak semua perempuan punya pilihan apakan mereka dapat melakukan caesar atau tidak. Tetapi bagi mereka yang berharap menjalaninya seharusnya memperhitungkan risiko ini,” paparnya.

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tips merawat kuku

Setiap manusia ingin memiliki kuku yang sehat, terutama bagi kaum hawa. Tidak hanya itu, perempuan acap kali menginginkan kukunya untuk tetap cantik dan menarik. Kuku merupakan bagian yang mungil dari tubuh kita. Kendati demikian kita harus tetap merawatnya dengan telaten agar tetap sehat. Karena kuku termasuk anggota tubuh yang sangat sensitif jika anda lengah dalam merawatnya. Untuk itu berikut ini tips perawatan kuku yang bisa Anda lakukan tidak hanya manicure di salon tapi juga di rumah sendiri.

1. Belimbing wuluh
   Buah nan asam ini juga bermanfaat untuk kuku kita loh, dengan cara baluri kuku anda dengan belimbing lalu gosok hingga sedikit mengering.
2. Air garam
   Rendam kuku anda dengan air garam, selama 15 menit lalu basuh dengan air hangat, dengan begitu kuku terhindar dari kuman dan bakteri.
3. Minyak zaitun
   Pijat sela sela jari dan kuku anda, dengan minyak zaitun, maka kuku anda akan lebih lembab, akibat aktifitas seharian.
4. Bawang
   Jika anda memiliki kuku rapuh, ada baiknya olesi kuku anda sesering mungkin dengan menggunakan Bawang setelah itu usap dengan handuk hangat. Niscaya kuku anda akan lebih kokoh dan cemerlang.
5. Jeruk nipis
   Untuk menghilangkan kusam pada kuku, rendam kuku dengan air hangat yang dicampur dengan jeruk nipis, dan kuku anda akan lebih cemerlang

Mudah bukan? dan Anda tidak perlu repot ke salon untuk merawat dan mempercantik kuku.

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manfaat kopi bagi wanita

  Belakangan kian banyak kedai yang menjajakan minuman kopi. Minum kopi pun sudah menjadi aktivitas yang rutin bagi sebagian orang. Kopi dengan kandungan kafeinnya ternyata memiliki beberapa manfaat bagi kesehatan. Salah satunya adalah mengurangi risiko kanker payudara.

  Baru-baru ini sebuah studi menyarankan lima cangkir kopi dalam sehari mengurangi kemungkinan terkena kanker payudara di atas usia 50 tahun. Peneliti menemukan bahwa orang yang sering minum kopi mampu mengurangi kemungkinan terkena tumor ganas hingga 20 persen.
  Bahkan pada penyakit yang dikenal dengan sebutan ER-Negatif, resiko terkena pada peminum kopi berkurang hingga 50 persen dibandingkan dengan yang bukan. Para peneliti berkata hingga kini mereka masih belum yakin alasan mengapa kopi begitu bermanfaat untuk mengurangi resiko penyakit kanker.
  Namun, mengingat pernah ada studi akan hal yang sama sebelumnya, dapat diperkirakan alasannya adalah karena kopi kaya akan antioksidan.
  Dalam penelitian ini, tim dari Karolinska Institut di Swedia, melihat catatan hampir pada 5.000 wanita yang berusia di atas 50 tahun. Ternyata setengah dari jumlah itu merupakan penderita kanker payudara.
  Selanjutnya mereka melihat pola konsumsi kopi wanita-wanita tersebut. Dapat disimpulkan bahwa wanita yang meminum lebih dari lima cangkir kopi dalam sehari telah mengurangi risiko terkena kanker payudara sekitar 20 persen.
  Setelah mereka teliti lebih lanjut mengenai jenis kankernya, diketahui bahwa untuk jenis ER-Negatif, peminum kopi mengurangi risiko sekitar 57 persen. Jenis kanker ini sangat jarang dan sulit untuk diobati.
  Setiap tahunnya 45.000 wanita didiagnosis mengidap kanker payudara di mana sepertiganya diperkirakan meninggal karena penyakit tersebut.
Hasil penelitian ini telah dipublikasikan di The Journal Breast Cancer Research.

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rahasia orgasme wanita

  Para ilmuwan telah menemukan rahasia orgasme wanita.  Ternyata ada bagian otak yang berubah saat wanita mencapai klikmaks. Temuan ini diklaim bisa membantu minoritas wanita yang tidak bisa mencapai klimaks.
  Para peneliti di University of Groningen di Belanda menemukan hal ini secara tak sengaja saat mereka memeriksa hasil scan otak wanita yang diambil saat mereka orgasme.
  Ilmuwan Groningen itu melihat bahwa ada area di otak yang dikenal sebagai korteks orbitofrontal. Area itu ternyata "dimatikan" ketika wanita mencapai klimaks. Wanita akan merasa seperti tidak sadar, tapi dalam kadar yang lebih ringan.
  Temuan ini bisa membantu wanita yang kesulitan menikmati puncak hubungan intim. Diperkirakan 1 dari 4 wanita di AS mengalami kesulitan mencapai orgasme pada tahun lalu. Sementara sekitar lima dan 10 persen wanita menderita anorgasmia dan tidak bisa klimaks sama sekali.
Seperti dikutip majalah New Scientist, peneliti Janniko Georgiadis mengatakan area korteks orbitofrontal mungkin menjadi pusat 'kontrol seksual'. Oleh karena itu, dengan merawatnya wanita dapat merasakan orgasme.
  "Saya tidak berpikir orgasme mematikan kesadaran, tapi mengubahnya," kata Georgiadis. "Ketika Anda bertanya kepada seorang bagaimana mereka memandang orgasme, mereka menggambarkan perasaan kehilangan kontrol."
  "Saya tidak yakin jika kondisi berubah ini perlu untuk mencapai kenikmatan lebih atau hanya beberapa efek samping."
Untuk melakukan scan, peneliti Belanda mengikat para wanita yang akan dipindai MRI dan kemudian membiarkan mitra mereka merangsang hingga akhirnya muncul orgasme sambil mengambil snapshot dari aktivitas otak mereka.
  Diharapkan dengan membandingkan otak scan wanita yang mengalami orgasme dengan mereka yang tidak bisa, para ilmuwan akan dapat melatih para wanita yang kesulitan mencapai orgasme.
Mereka akan mengizinkan wanita tanpa orgasme itu (anorgasmia) menonton aktivitas otak mereka secara real time, mereka akan dapat 'melatih' otak mereka untuk menyalin aktivitas yang sama dari perempuan yang bisa mengalami orgasme.
  Barry Komisaruk dari Rutgers University di Newark juga melakukan percobaan terhadap orgasme wanita. "Orgasme merupakan kasus khusus dari kesadaran. Jika kita dapat melihat berbagai cara merangsang orgasme, kita dapat mengerti lebih baik bagaimana kita bisa mengontrol apa yang kita rasakan secara fisik.

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Payudara Padat Berisi

 

  Dalam urusan keseksian tubuh, payudara menjadi bagian penting bagi seorang perempuan. Sering kali wanita mengeluhkan payudaranya yang mulai mengendur dan layu, terlebih bagi mereka yang berulang kali melahirkan dan menyusui.
  Tidak sedikit wanita yang rela mengeluarkan kocek jutaan rupiah hanya lantaran ingin payudaranya terlihat kencang, sekal dan seksi. Bahkan banyak pula yang nekat melakukan operasi untuk tujuan ini.
  Sebenarnya ada resep kuno yang cukup efektif dilakukan para permaisuri dan para selir raja-raja Jawa zaman dulu untuk mengatasi masalah ini. Berikut adalah 'rahasia' agar mendapatkan payudara montok dan padat berisi.

~2 buah pinang muda, buang sabutnya dan ambil dagingnya. Tumbuk hingga halus.

 
~10 lembar daun Lenjuhang, sejenis daun yang banyak tumbuh di semak belukar, daunnya kecil2 (lihat gambar), tumbuk halus.

 
~Campurkan daun Lenjuhang dan daging pinang yang sudah ditumbuk, tambahkan satu sendok teh garam, remas dan aduk-aduk, lalu campurkan setengah gelas air bersih.

~Setelah diaduk rata, oleskan ke sekeliling buah dada yang kendur seperti memakai masker. Biarkan hingga kering, barulah dicuci dengan air hangat suam-suam kuku.

Perhatian: ramuan jangan sampai terkena puting.
~Ramuan ini bisa diulangi setiap 3 hari sekali.
~Selamat mencoba

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Perilaku Payudara

  Kita semua tahu pentingnya peran buah dada saat beraksi. Entah bagaimana, para suami memang tampak sangat memujanya. Lebih dari sekedar membiarkan suami bermain-main dengannya, ternyata masih ada banyak cara yang bisa Anda lakukan terhadap payudara untuk menggoda suami sehingga lebih berdebar-debar lagi. Yuk kita simak beberapa triknya berikut ini.

1. Melompat di atas tempat tidur
Ternyata ada alasan yang mungkin tak pernah kita ketahui sebelumnya tentang mengapa pria suka sekali melihat wanita melompat, seperti di atas trampolin misalnya. Rupanya mereka terpana ketika melihat buah dada yang naik-turun.

 
2. Menekan payudara
Gerakan seksi satu ini bisa dilakukan saat mandi, namun jika tak ada pintu kaca di kamar mandi, maka Anda bisa memakai kaca jendela manapun yang berada dalam jarak pandangnya. Misalnya ketika ia sedang asyik memotong rumput, Anda bisa menggodanya dengan mendekatkan tubuh ke jendela hingga buah dada dalam kondisi 'tertekan'. Dijamin, ia bakal langsung meninggalkan rumput liar yang ada di halaman dan membopong Anda ke kamar tidur.

 
3. Memulaskan lipstik dengan belahan dada
Cara ini pernah dilakukan Molly Ringwald dalam acara THE BREAKFAST CLUB. Meski tak semua wanita bisa melakukannya, namun tak ada salahnya untuk mencobanya bukan? Caranya adalah dengan menekan kedua buah dada dengan kedua lengan hingga berhimpitan satu sama lain. Selipkan lipstik atau lipgloss ke tengah belahan dada, tundukkan kepala, dan pulaskan lipstiknya.

 
4. Mendandaninya
Semua bagian tubuh seolah memang nampak lebih seksi jika dibalut bahan satin, renda, bulu, atau whipped cream. Bahkan suami dengan karakter dingin yang tak mudah tergoda sekalipun bisa takluk olehnya.

5. 'Menyajikannya' di depan wajahnya
Merayaplah ke atas pangkuannya dan sandarkan buah dada di depan wajahnya. Hal ini akan sangat mengganggunya. Cara ini bisa membuat momen 'buka baju' lebih terasa lebih menantang, lebih baik, lebih perlahan, dan lebih menyenangkan tentunya.

 
6. Senam buah dada yuk!
Pasang musik dan goyangkan buah dada Anda. Apa masih ada pemandangan yang lebih bagus untuknya, selain buah dada yang bergoyang ke sana ke mari?

7. Memo kejutan
Sembunyikan sesuatu yang ia suka dalam bra, mungkin memo seksi dengan saran seksi di dalamnya? Dia pasti suka...

8. 'Menyembunyikannya' dalam kaos basah
Untuk membuat suami terpana dengan buah dada, tak harus selalu dilakukan dalam keadaan telanjang. Anda bisa tetap mengenakan kaos (disarankan warna putih atau yang cerah) tanpa bra tentunya. Tuang air hingga membasahi kaos, dan . . . ., dia pasti langsung menerkam Anda.

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Diabetes Pada Kaki

 

  Gangguan kesehatan kaki bagi diabetesi terjadi pada sekitar 10 persen dari seluruh kejadian diabetes. Hal ini disebabkan oleh sumbatan dan pengerasan dari pembuluh darah kecil hingga sedang, terutama pembuluh yang berada di bawah lutut.

  Pasien diabetes dengan penyakit vaskular periferal memiliki risiko lebih tinggi atas serangan jantung, stroke, dan amputasi.
Ada tiga komponen atas kejadian masalah kesehatan kaki pada diabetesi.

• Iskemia, pembuluh darah tersumbat dan mengeras, membuat aliran darah ke kaki berkurang.
• Nerofati, saraf rusak sehingga sensitivitas pada kaki menurun.
• Infeksi, jaringan-jaringan pada tubuh sangat tinggi glukosa sehingga menjadi tempat ideal bagi pertumbuhan bakteri.

Apa saja gejalanya ?

1. Berkurangnya sensasi atau sensitivitas pada kaki.
2. Munculnya luka seperti bisul atau daerah yang mengalami gangren.
3. Ada area yang mengalami infeksi atau peradangan di bagian kaki.
4. Simtom dari penyakit vaskular periferal

Pemeriksaan

1. ABI/TPI
2. Pemindaian Duplex
3. Angiografi langsung
4. CT /MR Angiography

Tes skrining (ABI/TPI) dilakukan bagi:

1. Diabetesi berusia lebih dari 50 tahun.
2. Diabetesi dengan usia kurang dari 50 tahun yang merokok, memiliki masalah kolesterol tinggi, atau hipertensi.

Perawatan

1. Medis
   1. Mengontrol tekanan darah, kolesterol, dan berhenti merokok
   2. Terapi antiplatelet
   3. Pengobatan lain yang bertujuan untuk memperbaiki sirkulasi darah.
   4. Perawatan tepat untuk luka atau bisul
2. Pembedahan
   1. Angioplasti/pemasangan stent
   2. Bedah bypass
   3. Bedah amputasi atau debridemen

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dampak oral seks

 

  Ada sedikit kekhawatiran bahwa dalam kasus kanker kepala dan leher yang terjadi pada orang setengah baya atau lebih muda di AS, meningkat seiring makin populernya kebiasaan seks oral dalam beberapa dekade terakhir. Pemicu utama kanker ini adalah virus human papillomavirus (HPV).

  Virus ini bisa menular melalui jenis aktivitas seksual tertentu. “Sepertinya ada keterkaitan cukup bagus dengan makin banyaknya aktivitas seksual, terutama seks oral, terkait dengan peningkatan infeksi HPV,” kata Dr Greg Hartig, profesor THT dan ahli bedah kepala dan leher pada Fakultas Kedokteran dan Kesehatan Umum University of Wisconsin, di Madison.

  Sementara Dr William Lydiatt, profesor dan kepala bedah kepala dan leher di University of Nebraska Medical Center di Omaha, mengatakan bahwa kejadian keseluruhan kanker kepala dan leher akan turun, terutama karena lebih sedikit orang yang merokok. Tembakau dan minum alkohol adalah faktor utama risiko tradisional.

  Namun kejadian kanker amandel dan pangkal lidah telah naik selama dekade terakhir, katanya. Dan mereka adalah orang-orang yang lebih mungkin teruji positif terkena HPV.  Hingga kini 60-70% dari semua kasus kanker amandel di AS, terkait HPV,” kata Lydiatt. Meskipun hubungan antara HPV dan jenis kanker ini tidak bisa dibantah, namun kaitannya dengan seks oral masih menjadi spekluasi di kalangan ahli.

  Sebuah studi di New England Journal of Medicine (2007) menemukan fakta bahwa orang-orang muda pengidap kanker kepala dan leher yang positif terinfeksi HPV secara oral, lebih cenderung memiliki banyak pasangan seks vaginal dan seks oral dalam kehidupan mereka.

  Dalam studi itu terungkap bahwa seseorang yang memiliki enam atau lebih pasangan seks oral selama seumur hidup terkait dengan 3,4 kali risiko lebih tinggi terkena kanker orofaringeal – kanker pangkal lidah, tenggorokan belakang atau tonsil. Para peneliti juga melaporkan bahwa kanker tonsil dan dasar lidah telah meningkat setiap tahun sejak 1973. Dan semua peneliti menulis bahwa praktik seks oral yang meluas di kalangan remaja dapat menjadi faktor yang berkontribusi dalam peningkatan kasus tersebut.

  Para peneliti menyimpulkan bahwa dalam penelitian mereka, seks oral ‘sangat terkait’ dengan kanker orofaringeal. Tapi mereka mencatat bahwa tidak bisa ‘mengesampingkan penularan melalui mulut ke mulut langsung’ seperti kebiasaan berciuman di Prancis.

  Dalam 90% kasus infeksi HPV dalam tubuh, sistem kekebalan tubuh secara alami membersihkan HPV dalam waktu dua tahun. Namun dalam beberapa kasus, beberapa jenis HPV dapat menyebabkan kanker serviks atau kanker orofaringeal. “HPV cenderung berada dalam lokasi spesifik,” jelas Dr Amesh A. Adalja, instruktur tambahan dalam penyebaran penyakit menular di University of Pittsburgh Medical Center.

  Dengan kata lain, HPV cenderung tinggal di mana pun saat pertama kali memasuki tubuh manusia, baik itu di vagina (yang dalam beberapa kasus dapat menyebabkan kanker leher rahim), atau mulut dan tenggorokan. Begitu juga peningkatan kejadian ini berarti bahwa generasi baru melakukan hubungan seks lebih banyak dari kakek-nenek mereka.

  Baby Boomers – generasi 1970-an dan awal 1960-an – mungkin memiliki kebebasan lebih dalam hubungan seksual pada umumnya, termasuk seks oral,” tambah Dr Bert W. O’Malley, Jr, ketua Otorhinolaryngology – bedah kepala dan leher di University of Pennsylvania.

  US Centers for Disease Control dan Prevention (CDC) melaporkan bahwa pada 2002, sekitar 90% laki-laki dan 88% perempuan berusia 25-44 tahun dilaporkan pernah melakukan seks oral dengan pasangan lawan jenis. Angka ini sebanding dengan data pada 1992 yang menunjukkan bahwa sekitar tiga-perempat dari pria berusia 20-39 dan mendekati 70% wanita berusia 18-59, pernah memberikan dan menerima seks oral.

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Sperma berkualitas

  Kebanyakan pria pasti khawatir jika spermanya terlalu encer, karena kekentalan termasuk indikator sperma yang berkualitas. Namun sperma yang kental juga tidak selalu bagus, sebab jika terlalu kental justru akan kesulitan membuahi sel telur.

  Cairan sperma yang berkualitas punya karakteristik agak kental karena mengandung protein. Sifat protein adalah mudah menggumpal  ketika terlibat kontak dengan udara, sehingga tingkat kekentalan bisa diukur dari lamanya sperma menggumpal.

  Normalnya sperma akan menggumpal dalam waktu 20-30 menit jika dibiarkan di udara terbuka. Sperma yang terlalu encer butuh waktu lebih lama untuk menggumpal dan biasanya dipicu oleh jumlah sel sperma yang terlalu sedikit atau adanya infeksi di saluran kemih.

  Meski demikian bukan berarti cairan sperma yang cepat menggumpal selalu lebih subur dibandingkan yang encer. Sperma yang terlalu cepat menggumpal alias terlalu kental justru menyulitkan sel sperma untuk berenang menuju sel telur yang akan dibuahi.

  Dikutip dari Web MD, Kamis (17/2/2011), kekentalan cairan sperma memang jarang menjadi penyebab tunggal ketidaksuburan pada pria. Artinya, sperma yang terlalu kental sebenarnya tidak terlalu mempengaruhi kualitas sperma dalam kaitannya dengan kemampuan untuk membuahi sel telur.

  Namun dalam banyak kasus, sperma yang terlalu kental erat hubungannya dengan kondisi lain yang mengurangi kesuburan pria, misalnya infeksi saluran prostat. Kekentalan sperma sering dipakai oleh dokter urologi untuk mendeteksi infeksi tersebut.

  Pada kondisi semacam ini, kualitas sel sperma yang dihasilkan umumnya akan menurun. Apalagi dengan cairan sperma yang menjadi lebih kental, sel sperma harus diencerkan secara manual lalu disuntikkan ke sel telur melalui inseminasi buatan jika ingin punya anak.

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endoskopi

  Endoskop merupakan alat fleksibel, dengan serat optik yang dapat digunakan untuk melakukan pemeriksaan saluran pencernaan (gastrointestinal). Alat ini memiliki sumber cahaya, kamera video, yang dapat digunakan untuk mengeluarkan pertumbuhan abnormal seperti polip atau melakukan biopsi dari saluran gastrointestinal.

OGD

  Endoskop dimasukkan ke dalam saluran pencernaan guna memeriksa mulut, esofagus, lambung, dan usus dua belas jari. Prosedur dilakukan dengan anestesi lokal atau obat penenang, sekitar 10-15 menit.

Gastroskopi aman dengan komplikasi minimal.

OGD direkomendasikan bagi mereka :

1. Dengan gangguan pencernaan berulang atau rasa panas pada perut.
2. Nyeri atau rasa tidak nyaman pada perut bagian atas
3. Muntah secara terus menerus
4. Kesulitan untuk menelan
5. Feses berwarna hitam

Kolonoskopi

  Endoskop dimasukkan melalui anus untuk memeriksa rektum dan kolon. Prosedur dilakukan dengan obat penenang dan memerlukan persiapan sehari sebelumnya.

  Kolonoskopi biasanya diselesaikan dalam waktu 30 menit. Prosedur ini aman dengan komplikasi sangat serius adalah terjadinya robek yang terjadi pada satu dari 1000 pasien.

Kolonoskopi direkomendasikan bagi mereka:

1. Yang mengalami perdarahan atau darah pada feses
2. Perubahan pada pola buang air besar
3. Nyeri atau rasa tidak nyaman pada perut
4. Riwayat keluarga dengan kanker kolorektal atau polip
5. Skrining untuk seluruh pasien di usia lebih dari 50 tahun.

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