If you find it hard to sleep at night, it's worth checking your food, lest You have been wrong to consume food. The causes of insomnia can be diverse; anxiety, stress, mood the bedroom that don't support, or could anyway because the food is wrong.
To be able to sleep soundly, your body requires trytophan or often called a mr.sleep. Trytophan, which is a type of fatty acid, yielding serotonin which can serve to loosen the nerve center of the brain. When the brain has been relaxed, you will more easily fall asleep with good quality.
There are many foods Trytophan carbohidrat lightly. Baking muffins, biscuits, or fruit can be made into a solution. But don't be too satiety, Your digestion will be burdened as it should work harder digesting Your break, so it cannot be the maximum.
Drink a cup of herbal tea or warm milk before bed will also be very helpful. Conversely, avoid drinks that contain caffeine, such as coffee, chocolate and fizzy drinks.
You must pay attention to meal times, give it time for a minimum of two hours before going to bed after eating food last supper. Distance to eat too close to bedtime increases metabolism and thus will be body temperature, so as to make sleeping more difficult. In this way, you can also maintain your weight, given the large will sleep after eating a lot of fat stores.
If your really hungry, so choose a whole grain cereal such as mixed milk, tofu, wheat porridge or bread, sprinkled with sesame seeds. However, it is nonetheless give the distance of at least one hour before sleep since tryptophan also takes time to stimulate the brain.
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